Resident Teacher

Gen Kelsang Jigme Tara Centre Resident Teacher

Gen Kelsang Jigme is an English Buddhist monk who has been a disciple of Geshe Kelsang Gyatso for many years. Gen Jigme teaches the Wednesday night GP session, the weekday Teacher Training and the Sunday Foundation study programmes at Tara KMC. He is a sincere practitioner renowned for his humility and his ability to explain Buddha’s teachings in a clear and practical way.

Health Care Chaplaincy

Kadampa Buddhist Chaplains

In accordance with NHS requirements to safeguard patients, visitors and staff, Kadampa Chaplains subscribe to a system of self-regulation to ensure maximum benefit and safe practice within the NHS and other health care establishments. For as long as our chaplains are part of a chaplaincy team they remain committed to:

Follow the Code of Conduct for Health Care Chaplains (CHCC, AHPCC, SACH, 2nd Edition, 2005)
Implement the Generic Criteria Framework for Chaplains (Entry/Practitioner Levels – Assessors Review 2005)
Develop in accordance with NHS National Profiles for Chaplains (Entry/Practitioner Levels)
Engage in regular Buddhist study and retreat in accordance with the Foundation Programme (FP), or Teacher Training Programme (TTP) of the NKT-IKBU.
Committed to the fundamentals of Buddhism; hold refuge in the Three Jewels – Buddha, Dharma, and Sangha – to distinguish them as a member of the Buddhist Faith.

This structure ensures our Chaplains steadily develop their skills both through their denominational training and development, as well as through other chosen training mechanisms.



Over the years we have developed a good relationship with many NHS chaplaincy teams, managers, patients and visitors. They have commended our work and continue to do so – both individually and collectively. We appreciate these comments and use them to inspire us to continue building on what we have already accomplished.

Our motivation for doing our chaplaincy work is compassion for all, and we have a commitment in Kadampa Buddhism to train in this every day with wisdom, to develop ourselves and bring benefit to others. We are fortunate to have this opportunity and to offer our services of visiting and meditation to the NHS and other health care establishments.




Festivals & Celebrations

Every year the New Kadampa Tradition – International Kadampa Buddhist Union (NKT-IKBU) organises a world wide programme of special courses on Buddhism and meditation that explain how to apply Buddha’s teachings (Dharma) to modern living. The programme includes International Festivals, National Festivals and Dharma Celebrations.

These Festivals and Dharma Celebrations provide a precious opportunity to study and practise the special presentation of modern Buddhism taught by Venerable Geshe Kelsang Gyatso, the Founder of the NKT.

The events vary in length from two days to two weeks, but whatever their duration they all offer a vacation with a difference – a chance to break free from the hectic routines of daily life and focus on the things that really matter. You will come away not only refreshed and relaxed but also spiritually re-energised.

Find out more, and see the upcoming Festivals & Celebrations, at http://kadampafestivals.org/.




The Founder

Geshe Kelsang Gyatso image

Geshe Kelsang Gyatso

Venerable Geshe Kelsang Gyatso, founder of NKT-IKBU, is a truly remarkable person. Born in a remote village high on the Tibetan plateau he ordained as a Buddhist monk at the age of eight and spent the next twenty years studying the teachings of Buddha in the great Tibetan monasteries.

After concluding his studies and being awarded the title ‘Geshe’, which means ‘virtuous spiritual friend’, he entered a life of meditation, engaging in deep retreat at first near the Nepali border and later in the mountains of northern India, where he soon developed a reputation as a great meditator, with many coming to regard him as a modern day Mahasiddha.

After almost twenty years in retreat, in 1977 at the behest of his own Spiritual Guide, Kyabje Trijang Dorjechang, Geshe Kelsang graciously accepted an invitation from Manjushri Centre to travel to the West and become the Resident Teacher at what was then a fledgling Buddhist centre that had recently acquired Conishead Priory as its base.

Since that time Manjushri Centre has been Geshe Kelsang’s spiritual home, where he has given thousands of teachings. Many of these teachings have been published in 22 highly acclaimed books on Buddhism and meditation, including his latest title, Modern Buddhism.

Geshe Kelsang is a great believer in the universal applicability of Buddha’s teachings and presents them in such a way that everyone, regardless of nationality, age or gender, can put them into practice in their daily lives and begin to experience true inner peace.

He understands the problems faced by modern people and shows how we can solve them through simple scientific methods taught by Buddha. But though his teachings are extraordinarily clear and easy to understand they contain the entire profound lineage of ancient wisdom he holds. Geshe-la’s oft-repeated phrase, ‘simple, but very profound’ perfectly encapsulates his uncommon presentation of modern Buddhism.

While at Manjushri Centre Geshe Kelsang designed and oversaw the construction of the first Kadampa Temple for World Peace, and inaugurated the International Temples Project with the intention to establish Buddhist institutions such as Temples throughout the world.

Over the years, Geshe Kelsang has founded more than a thousand meditation centres and groups in over forty countries, and has established three study programmes – the General Programme, the Foundation Programme, and the Teacher Training Programme – to be taught continuously at these centres.

He has trained hundreds of teachers and ordained scores of monks and nuns, and transmitted a complete lineage not only of teachings and insights but also of prayers, ritual practices, sacred art and music, all tailored to the needs of the modern world.

Though he has now formally retired as Spiritual Director, even at the age of eighty he continues to work tirelessly to spread the precious teachings of Kadampa Buddhism throughout the world with the intention that each and every living being will eventually experience the supreme permanent mental peace of enlightenment.



New Kadampa Tradition

The New Kadampa Tradition – International Kadampa Buddhist Union

To provide a vehicle for promoting Kadampa Buddhism throughout the world, in 1991

Venenerable Geshe Kelsang Gyatso founded the New Kadampa Tradition, the International Kadampa Buddhist Union (NKT-IKBU).

It is an international association of study and meditation centers that follow the pure tradition of Mahayana Buddhism derived from the Buddhist meditators and scholars Atisha and Je Tsongkhapa and introduced into the West by the Buddhist Teacher Venerable Geshe Kelsang Gyatso.

The purpose of the NKT-IKBU is to increase the Buddhist Faith throughout the world.

The New Kadampa Tradition is an entirely independent Buddhist tradition and the NKT-IKBU has no political affiliations

The NKT-IKBU is an international nonprofit organization registered in England as a charitable company.





The International Temples Project (ITP)


A Kadampa Buddhist Temple is a special, holy place, where we can receive blessings and powerful imprints on our minds that lead to deep inner peace in the future.

Many Kadampa Temples are being built around the world as part of the International Temples Project.

Kadampa Buddhist Temples take many forms. Some are custom built according to a special design developed by Geshe Kelsang based on traditional Buddhist architecture, such as the Mother Temple at Manjushri Kadampa Meditation Centre in England and the Temples in New York, and São Paulo.

Others are adapted from existing buildings acquired for Kadampa Meditation Centers around the world, such as the Temples in Toronto, Le Mans, Berlin, Zurich, Texas, and Melbourne. Yet others are incorporated within Hotel Kadampas, such as those in Malaga and Tuscany.

Many more Temples are planned throughout the world.

Whatever form they take, Kadampa Temples are holy places open to everyone to enjoy. They are Pure Lands in our troubled world – offering doorways to inner peace for all who visit them.

Pure land

Venerable Geshe Kelsang Gyatso explains that at first a Temple is a representation of a Pure Land, such as Tushita Heaven where Je Tsongkhapa abides, or the Pure land of Buddha Heruka and Vajrayogini.

Eventually, however, through the force of all the pure practices and sincere prayers performed in it and the blessings of the Holy Beings, the Temple becomes an actual Pure Land.

Blessed statues

Kadampa Temples all house beautiful shrines in which you can see magnificent statues cast in Kadampa Studios. Just seeing these blessed statues places powerful imprints on the mind to experience deep inner peace in the future.

The Temples are open to the public for both private and group visits. Information on local visiting times can be found on each Temple’s website (see menu).

Annual events

Kadampa Temples are international establishments and each year they host major gatherings such as Dharma CelebrationsNational Festivals, and International Festivals.




Modern Kadampa Teachers

When in 1977, Venerable Geshe Kelsang Gyatso accepted an invitation to come to the West and teach, a new era dawned for Kadampa Buddhism in this world.


With the blessings of his Spiritual Guide, Kyabje Trijang Rinpoche, Geshe Kelsang took the essential meaning of Kadam Dharma and presented it in a way that could be easily understood and practiced by people not just in the West, but throughout the world.

This precious Dharma taught at first by Buddha, introduced into Tibet by the great Indian Teacher Atisha, and promoted by the great Tibetan Master, Je Tsongkhapa was now available to people of all countries.

Through the actions of Geshe Kelsang Kadampa Buddhism has now become a truly global religion.

Geshe Kelsang has established an extensive Teacher Training Program through which he has trained hundreds of qualified Meditation Teachers in many countries around the world.

He has also founded an international organization to create a global infrastructure to support the growth and development of Kadampa Buddhism in future generations.





Buddhist Centres Worldwide

There are 1100 Kadampa Centers and branches in 40 countries around the world where people can study and practice the teachings of Buddha.

Find a center

These centers are open to everyone and offer a full program of introductory classesstudy programs, andmeditation retreats.

Non-profit organizations

All Kadampa centers are non-profit organizations dedicated to benefiting their local community, and all their profits are donated to the International Temples Project.

Different types of center

Within the New Kadampa Tradition (NKT) there is a range of centers open to the public:

Use the menu to find out more.

Find a center

Use the Find a Meditation Center search at the top of any page on this website to find a center near you that offers these classes, or visit the centers section to find out more about Kadampa Buddhist centers.

Useful Links






Kids’ Club

Kids’ Club


Kids’ Club –

This Club will be changing to a week day after school. Information to be confirmed. Please call for more details.

Children can enjoy creative fun and games in a relaxed, friendly and beautiful environment. Activities include arts and crafts, drama, drawing, story telling and much more…

Free class

Suitable for children aged 5 – 11 years



Term Dates

Dates TBC


Online bookings full

We apologise…

The online bookings for this option is full.

Please contact the Centre for more information on booking this event Tel: 01283 732338 or email: meditate@tarakmc.org


Tara KMC is a part of the International Temples Project (ITP). The ITP was established by Venerable Geshe Kelsang Gyatso with the vision to build a Kadampa Buddhist Temple in every major city in the world. Geshe Kelsang Gyatso’s compassionate intention is embodied in the ITP, a unique international fund dedicated to public benefit.

The ITP fosters the international development of a wide range of contemporary Buddhist institutions. These presently include Temples for World Peace, Kadampa Meditation Centres (KMCs), International Retreat Centres (IRCs), Kadampa Buddhist Centres (KBCs) Hotel Kadampas, World Peace Cafes, the International Schools Project, and Tharpa Publications. All these institutions provide a public service that exemplifies the Buddhist faith.

The ITP is funded by donations and by profits from:

Dharma centers
Kadampa Meditation Centers
Dharma Celebrations
National Festivals
International Festivals

Many of our supporters contribute through offering their services on a voluntary basis. However, this may not possible for everybody perhaps due to busy schedules, so we also offer the opportunity for individuals to make financial donations to the International Temples Project.

If you would like to make a donation via PayPal, please use the link below.

If you would like to make a donation for a specific cause at Tara, please Contact Us in order that we can discuss the options with you.



If you are a UK Taxpayer and want to make a Gift Aid donation – please click on the icon below


to download a form and send your form and donation by mail.


Dining Room

Dining Room


What is a Buddha?

A Buddha does not just refer to The Buddha, the founder of the Buddhist Faith, but also includes any person who achieves buddhahood. In his book Introduction to Buddhism, the founder of the New Kadampa Tradition Geshe Kelsang Gyatso explains what a Buddha is and who The Buddha was:

In general, ‘Buddha’ means ‘Awakened One’, someone who has awakened from the sleep of ignorance and sees things as they really are. A Buddha is a person who is completely free from all faults and mental obstructions. There are many people who have become Buddhas in the past, and many people will become Buddhas in the future.

There is nothing that Buddha does not know. Because he has awakened from the sleep of ignorance and has removed all obstructions from his mind, he knows everything of the past, present, and future, directly and simultaneously.

Moreover, Buddha has great compassion which is completely impartial, embracing all living beings without discrimination. He benefits all living beings without exception by emanating various forms throughout the universe, and by bestowing his blessings on their minds. Through receiving Buddha’s blessings, all being, even the lowliest animals, sometimes develop peaceful and virtuous states of mind.

Eventually, through meeting an emanation of Buddha in the form of a Spiritual Guide, everyone will have the opportunity to enter the path to liberation and enlightenment. As the great Indian Buddhist scholar Nagarjuna said, there is no one who has not received help from Buddha.

It is impossible to describe all the good qualities of a Buddha. A Buddha’s compassion, wisdom, and power are completely beyond conception. With nothing left to obscure his mind, he sees all phenomena throughout the universe as clearly as he sees a jewel held in the palm of his hand.

Through the force of his or her compassion, a Buddha spontaneously does whatever is appropriate to benefit others. He has no need to think about what is the best way to help living beings – he naturally and effortlessly acts in the most beneficial way. Just as the sun does not need to motivate itself to radiate light and heat but does so simply because light and heat are its very nature, so a Buddha does not need to motivate himself to benefit others but does so simply because being beneficial is his very nature.

Like the reflections of the moon that effortlessly appear in any body of still water, a Buddha’s emanations spontaneously appear wherever living beings’ minds are capable of perceiving them. Buddhas can emanate in any form whatsoever to help living beings.

Sometimes they manifest as Buddhists and sometimes as non-Buddhists. They can manifest as women or men, monarchs or tramps, law-abiding citizens or criminals. They can even manifest as animals, as wind or rain, or as mountains or islands. Unless we are a Buddha ourself we cannot possibly say who or what is an emanation of a Buddha.

Of all the ways in which a Buddha helps living beings, the supreme way is by emanation as a Spiritual Guide. Through his or her teachings and immaculate example, an authentic Spiritual Guide leads his or her disciples along the spiritual path to liberation and enlightenment.

If we meet a qualified Mahayana Spiritual Guide and put into practice everything he or she teaches, we shall definitely attain full enlightenment and become a Conqueror Buddha. We shall then be in a position to repay the kindness of all living beings by liberating them from the sufferings of samsara and leading them to the supreme bliss of Buddhahood.

To find out more about Buddha, see Introduction to Buddhism.

The Birth of Buddha

This is an excerpt from An Introduction to Buddhism:

The Buddha who is the founder of the Buddhist religion is called Buddha Shakyamuni. “Shakya” is the name of the royal family into which he was born, and “Muni” means “Able One.”

Buddha Shakyamuni was born as a royal prince in 624 BC in a place called Lumbini, in what is now Nepal. His mother’s name was Queen Mayadevi and his father’s name was King Shuddhodana.

One night, Queen Mayadevi dreamed that a white elephant descended from heaven and entered her womb. The white elephant entering her womb indicated that on that very night she had conceived a child who was a pure and powerful being. The elephant’s descending from heaven indicated that her child came from Tushita heaven, the Pure Land of Buddha Maitreya.

Later, when she gave birth to the child, instead of experiencing pain the queen experienced a special, pure vision in which she stood holding the branch of a tree with her right hand while the gods Brahma and Indra took the child painlessly from her side. They then proceeded to honor the infant by offering him ritual ablutions.

When the king saw the child he felt as if all his wishes had been fulfilled and he named the young prince “Siddhartha.” He invited a Brahmin seer to make predictions about the prince’s future. The seer examined the child with his clairvoyance and told the king, “There are signs that the boy could become either a chakravatin king, a ruler of the entire world, or a fully enlightened Buddha.

However, since the time for chakravatin kings is now past it is certain that he will become a Buddha, and that his beneficial influence will pervade the thousand million worlds like the rays of the sun.

To find out more about Buddha, see Introduction to Buddhism.

Buddha’s Renunciation

This is an excerpt from An Introduction to Buddhism:

As the young prince grew up he mastered all the traditional arts and sciences without needing any instruction. He knew sixty-four different languages, each with their own alphabet, and he was also very skilled at mathematics. He once told his father that he could count all the atoms in the world in the time it takes to draw a single breath.

Although he did not need to study, he did so to please his father and to benefit others. At his father’s request he joined a school where, in addition to various academic subjects, he became skilled at sports such as martial arts and archery.

The prince would take every opportunity to convey spiritual meanings and to encourage others to follow spiritual paths. At one time, when he was taking part in an archery contest, he declared, “With the bow of meditative concentration I will fire the arrow of wisdom and kill the tiger of ignorance in living beings.” He then released the arrow and it flew straight through five iron tigers and seven trees before disappearing into the earth!

By witnessing demonstrations such as this, thousands of people developed faith in the prince.

Sometimes Prince Siddhartha would go into the capital city of his father’s kingdom to see how the people lived. During these visits he came into contact with many old people and sick people, and on one occasion he saw a corpse.

These encounters left a deep impression on his mind and led him to realize that all living beings without exception have to experience the sufferings of birth, sickness, ageing and death. Because he understood the laws of reincarnation he also realized that they experience these sufferings not just once, but again and again, in life after life without cessation.

Seeing how all living beings are trapped in this vicious circle of suffering he felt deep compassion for them, and he developed a sincere wish to free all of them from their suffering. Realizing that only a fully enlightened Buddha has the wisdom and the power to help all living beings in this way, he resolved to leave the palace and retire to the solitude of the forest where he would engage in profound meditation until he attained enlightenment.

To find out more about Buddha, see Introduction to Buddhism.

To find out more about Buddha, see Introduction to Buddhism.

Buddha’s Ordination

In An Introduction to Buddhism Geshe Kelsang Gyatso explains how and why Buddha became ordained:

When the people of the Shakya kingdom realized that the prince intended to leave the palace they requested the king to arrange a marriage for him in the hope that this would cause him to change his mind.

The king agreed and soon found him a suitable bride, the daughter of a respected Shakya family, called Yasodhara. Prince Siddhartha, however, had no attachment to worldly pleasures because he realized that objects of attachment are like poisonous flowers, which initially appear to be attractive but eventually give rise to great pain.

His resolve to leave the palace and to attain enlightenment remained unchanged, but to fulfill his father’s wishes and to bring temporary benefit to the Shakya people, he agreed to marry Yasodhara.

However, even though he remained in the palace as a royal prince, he devoted all his time and energy to serving the Shakya people in whatever way he could.

When he was twenty-nine years old, the prince had a vision in which all the Buddhas of the ten directions appeared to him and spoke in unison saying, “Previously you resolved to become a Conqueror Buddha so that you could help all living beings trapped in the cycle of suffering. Now is the time for you to accomplish this.”

The prince went immediately to his parents and told them of his intention: “I wish to retire to a peaceful place in the forest where I can engage in deep meditation and quickly attain full enlightenment. Once I have attained enlightenment I shall be able to repay the kindness of all living beings, and especially the great kindness that you have shown me. Therefore I request your permission to leave the palace.”

When his parents heard this they were shocked, and the king refused to grant his permission. Prince Siddhartha said to his father “Father, if you can give me permanent freedom from the sufferings of birth, sickness, ageing and death I shall stay in the palace; but if you cannot I must leave and make my human life meaningful.”

The king tried all means to prevent his son from leaving the palace. In the hope that the prince might change his mind, he surrounded him with a retinue of beautiful women, dancers, singer, and musicians, who day and night used their charms to please him; and in case the prince might attempt a secret escape he posted guards around the palace walls.

However, the prince’s determination to leave the palace and enter a life of meditation could not be shaken. One night he used his miracle powers to send the guards and attendants into a deep sleep while he made his escape from the palace with the help of a trusted aide.

After they had traveled about six miles, the prince dismounted from his horse and bade farewell to his aide. He then cut off his hair and threw it into the sky, where it was caught by the gods of the Land of the Thirty-three Heavens. One of the gods then offered the prince the saffron robes of a religious mendicant.

The prince accepted these and gave his royal garments to the god in exchange. In this way he ordained himself as a monk.

To find out more about Buddha, see Introduction to Buddhism.

Buddha’s Enlightenment

This is an excerpt from An Introduction to Buddhism:

The following excerpts about the life of Buddha are taken from Geshe Kelsang Gyatso’s book, Introduction to Buddhism:

Siddhartha then made his way to a place near Bodh Gaya in India, where he found a suitable site for meditation. There he remained, emphasizing a meditation called “space-like concentration on the Dharmakaya” in which he focused single-pointedly on the ultimate nature of all phenomena.

After training in this meditation for six years he realized that he was very close to attaining full enlightenment, and so he walked to Bodh Gaya where, on the full moon day of the fourth month of the lunar calendar, he seated himself beneath the Bodhi Tree in the meditation posture and vowed not to rise from meditation until he had attained perfect enlightenment. With this determination he entered the space-like concentration on the Dharmakaya.

As dusk fell, Devaputra Mara, the chief of all the demons, or maras, in this world, tried to disturb Siddhartha’s concentration by conjuring up many fearful apparitions. He manifested hosts of terrifying demons, some throwing spears, some firing arrows, some trying to burn him with fire, and some hurling boulders and even mountains at him.

Through the force of his concentration, the weapons, rocks, and mountains appeared to him as a rain of fragrant flowers, and the raging fires became like offerings of rainbow lights.

Seeing that Siddhartha could not be frightened into abandoning his meditation, Devaputra Mara tried instead to distract him by manifesting countless beautiful women, but Siddhartha responded by developing even deeper concentration.

In this way he triumphed over all the demons of this world, which is why he subsequently became known as a “Conqueror Buddha.”

Siddhartha then continued with his meditation until dawn, when he attained the varja-like concentration. With this concentration, which is the very last mind of a limited being, he removed the final veils of ignorance from his mind and in the next moment became a Buddha, a fully enlightened being.

To find out more about Buddha, see Introduction to Buddhism.

Buddha’s Teachings

In An Introduction to Buddhism Geshe Kelsang gives us a brief overview of Buddha’s teachings:

Forty-nine days after Buddha attained enlightenment he was requested to teach. As a result of this request, Buddha rose from meditation and taught the first Wheel of Dharma.

These teachings which include the Sutra of the Four Noble Truths and other discourses, are the principal source of the Hinayana, or Lesser Vehicle, of Buddhism. Later, Buddha taught the second and third Wheels of Dharma, which include the Perfection of Wisdom Sutras and the Sutra Discriminating the Intention respectively. These teachings are the source of the Mahayana, or Great Vehicle, of Buddhism.

In the Hinayana teachings Buddha explains how to attain liberation from suffering for oneself alone, and in the Mahayana teaching he explains how to attain full enlightenment, or Buddhahood, for the sake of others. Both traditions flourished in Asia, at first in India and then gradually in other surrounding countries, including Tibet. Now they are also beginning to flourish in the West.

“Dharma” means “protection”. By practicing Buddha’s teachings we protect ourself from suffering and problems. All the problems we experience during daily life originate from ignorance, and the method for eliminating ignorance is to practice Dharma.

Practicing Dharma is the supreme method for improving the quality of our human life. The quality of life depends not upon external development or material progress, but upon the inner development of peace and happiness. For example, in the past many Buddhists lived in poor and underdeveloped countries, but they were able to find pure, lasting happiness by practicing what Buddha had taught.

If we integrate Buddha’s teachings into our daily life we will be able to solve all our inner problems and attain a truly peaceful mind. Without inner peace, outer peace is impossible.

If we first establish peace within our minds by training in spiritual paths, outer peace will come naturally; but if we do not, world peace will never be achieved, no matter how many people campaign for it.

Extensive presentations of Buddha’s teachings can also be found in Joyful Path of Good Fortune”, Ocean of Nectar, Heart of Wisdom, and Understanding the Mind.

Buddhist Quotes

There are many quotes in common use derived from the Buddha Dharma. One of the most famous is from a great Indian Teacher, Venerable Atisha.  Atisha  lived in the wilds of Tibet in 11th Century. The scripture is also known as ‘Advice from Atisha’s Heart’.

The quote has been translated by Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition, and can be found in his best-selling book, The New Meditation Handbook.

Advice from Atisha’s Heart

“How wonderful!

Friends, since you already have great knowledge and clear understanding, whereas I am of no importance and have little wisdom, it is not suitable for you to request advice from me.

However because you dear friends, whom I cherish from my heart, have requested me, I shall give you this essential advice from my inferior and childish mind.

Friends, until you attain enlightenment the Spiritual Teacher is indispensable, therefore rely upon the holy Spiritual Guide.

Until you realize ultimate truth, listening is indispensable, therefore listen to the instructions of the Spiritual Guide.

Since you cannot become a Buddha merely by understanding Dharma, practice earnestly with understanding.

Avoid places that disturb your mind, and always remain where your virtues increase.

Until you attain stable realizations, worldly amusements are harmful, therefore abide in a place where there are no such distractions.

Avoid friends who cause you to increase delusions, and rely upon those who increase your virtue. This you should take to heart.

Since there is never a time when worldly activities come to an end, limit your activities.

Dedicate your virtues throughout the day and the night, and always watch your mind.

Because you have received advice, whenever you are not meditating always practice in accordance with what your Spiritual Guide says.

If you practice with great devotion, results will arise immediately, without your having to wait for a long time.

If from your heart you practice in accordance with Dharma, both food and resources will come naturally to hand.

Friends, the things you desire give no more satisfaction than drinking sea water, therefore practice contentment.

Avoid all haughty, conceited, proud, and arrogant minds, and remain peaceful and subdued.

Avoid activities that are said to be meritorious, but which in fact are obstacles to Dharma.

Profit and respect are nooses of the maras, so brush them aside like stones on the path.

Words of praise and fame serve only to beguile us, therefore blow them away as you would blow your nose.

Since the happiness, pleasure, and friends you gather in this life last only for a moment, put them all behind you.

Since future lives last for a very long time, gather up riches to provide for the future.

You will have to depart leaving everything behind, so do not be attached to anything.

Generate compassion for lowly beings, and especially avoid despising or humiliating them.

Have no hatred for enemies, and no attachment for friends.

Do not be jealous of others’ good qualities, but out of admiration adopt them yourself.

Do not look for faults in others, but look for faults in yourself, and purge them like bad blood.

Do not contemplate your own good qualities, but contemplate the good qualities of others, and respect everyone as a servant would.

See all living beings as your father or mother, and love them as if you were their child.

Always keep a smiling face and a loving mind, and speak truthfully without malice.

If you talk too much with little meaning you will make mistakes, therefore speak in moderation, only when necessary.

If you engage in many meaningless activities your virtuous activities will degenerate, therefore stop activities that are not spiritual.

It is completely meaningless to put effort into activities that have no essence.

If the things you desire do not come it is due to karma created long ago, therefore keep a happy and relaxed mind.

Beware, offending a holy being is worse than dying, therefore be honest and straightforward.

Since all the happiness and suffering of this life arise from previous actions, do not blame others.

All happiness comes from the blessings of your Spiritual Guide, therefore always repay his kindness.

Since you cannot tame the minds of others until you have tamed your own, begin by taming your own mind.

Since you will definitely have to depart without the wealth you have accumulated, do not accumulate negativity for the sake of wealth.

Distracting enjoyments have no essence, therefore sincerely practice giving.

Always keep pure moral discipline for it leads to beauty in this life and happiness hereafter.

Since hatred is rife in these impure times, don the armour of patience, free from anger.

You remain in samsara through the power of laziness, therefore ignite the fire of the effort of application.

Since this human life is wasted by indulging in distractions, now is the time to practice concentration.

Being under the influence of wrong views you do not realize the ultimate nature of things, therefore investigate correct meanings.

Friends, there is no happiness in this swamp of samsara, so move to the firm ground of liberation.

Meditate according to the advice of your Spiritual Guide and dry up the river of samsaric suffering.

You should consider this well because it is not just words from the mouth, but sincere advice from the heart.

If you practice like this you will delight me, and you will bring happiness to yourself and others.

I who am ignorant request you to take this advice to heart.

This is the advice that the holy being Venerable Atisha gave to Venerable Jangchub Ö.”

Translation by Geshe Kelsang Gyatso.

Tara – The Rescuer

The Tara Kadampa Meditation Centre is named after a very important Buddha, Tara. In his book “Liberation from Sorrow (praises and requests to the Twenty-One Taras)”,  Geshe Kelsang Gyatso – the founder of the New Kadampa Tradition – explains who Tara is and why her significance to us all:

Tara is a female Buddha, a manifestation of the ultimate wisdom of all the Buddhas. Each of the Twenty One Taras is a manifestation of the principal Tara, Green Tara. Tara is also known as the ‘Mother of the Conquerors’.

Tara is our common mother, our Holy Mother. When we are young we turn to our worldly mother  for help. She protects us from immediate dangers, provides us with all of our temporal needs, and guides and encourages us in our learning and personal development.  In the same way, during our spiritual growth, we need to turn to our Holy Mother, Tara, for refuge.

She protects us from all internal and external dangers. She provides us with all the necessary conditions for our spiritual training, and she guides us and inspires us with her blessings as we progress along the spiritual path.

Tara means ‘Rescuer’. She is so called because she rescues us from the eight outer fears (the fears of lions, elephants, fire snakes, thieves, water, bondage and evil spirits), and from the eight inner fears (the fears of pride, ignorance, anger, jealousy, wrong views, attachment, miserliness, and deluded doubts). Temporarily Tara saves us from the dangers of rebirth in the three lower realms, and ultimately she saves us from the dangers of samsara and solitary peace.

If we really upon Mother Tara sincerely and with strong faith, she will protect us from all obstacles and fulfil all of our wishes. Since she is a wisdom Buddha, and since she is a manifestation of the completely purified wind element, Tara is able to help us very quickly.

If we recite the twenty-one verses of praise, we shall receive inconceivable benefits. These praises are very powerful because they are Sutra, the actual words of Buddha. It is good to recite them as often as we can.


Work one day for World Peace Curry Lunch

Work One Day for World Peace – Curry Lunch Sunday 21st  October 1pm

 Cost £5

Join the community for a delicious vegetarian curry cooked by Mo. Please book in advance

Please call Tara KMC 01283 732338

Carers’ and Tots’ Coffee Mornings

Carers and Tots Coffee Mornings

The carer’s and tots coffee mornings are currently not running due to the relocation of the World Peace Cafe. We intend to get them up and running again as soon as possible. We apologise for any inconvenience and appreciate your patience!


Meditation Classes

About Our Meditation Classes

Tara Kadampa Meditation Centre (KMC) offers a number of weekly meditation classes, both at the KMC itself and at branch venues across the midlands. See the list on the right for the location nearest to you.

Our weekly classes are open to everyone, whatever level of experience – giving you the opportunity to learn more about meditation, Buddhism, and how to find peace & happiness from within.

There are lots of benefits of regular meditation, including:

  • Improved concentration and focus in daily life
  • Less stress, worry and anxiety
  • Reduced irritation, anger and frustration
  • Greater inner peace and happiness
  • Increased confidence and self-esteem
  • Improved mental and physical well being
  • A positive outlook on life and better relationships


What to expect at a class.

Most classes run for an hour and a half. Generally we meditate sitting on chairs to ensure that everyone is comfortable. There is no physical exercise involved and no special clothing is needed.

The structure of the class is as follows:

  • Short Buddhist prayers to prepare for meditation, which you can join in with if you choose.
  • Simple guided meditation
  • Teaching on how to solve problems in daily life
  • Another meditation or questions and answers
  • Brief dedication to complete the session

The teaching and meditations are currently based around Geshe Kelsang Gyatso’s new book Modern Buddhism (available for free download by clicking here). They explain how all aspects of Buddhism can be applied practically to solve our daily problems and help us to find pure and lasting happiness.

These are drop-in meditation classes. You are welcome to come to the whole series of classes or just come along and try a session at anytime. Each class is self contained so come along whenever you can.

You do not need to book in advance – simply select your nearest class on the menu on the right for details and directions.

Find out more about our study programmes, including the Foundation and Teacher Training Programmes.



7.30pm Thursdays


These classes are now run by Jangchub Ling Centre in Cradley Heath. Please follow the link for more details.




Map & Address

Friends Meeting House, 37 Maidenhead Road, CV37 6XT

Thank you!

Thank you for pre-registering for the Modern Buddhism event with Kadam Bridget Heyes at the Assembly Rooms in Derby, 18th June 2013. Please be sure to arrive before 6:45pm to get seats; after this time, any seats remaining will be made available to all comers.

Please don’t hesitate to contact us if you have any questions. We look forward to seeing you there!




Modern Buddhist Workshops



Prostrations – The Power to Purify Our Minds

Friday 11th July 7.30pm

Prostrations are a powerful method to purify our negative karma of body, speech and mind. This workshop explores this profound practice, and how we can encourage ourselves to make it a part of our life.

Open to everyone to attend.

£6 per workshop 



Please telephone us on 01283 732338.

Online booking coming soon

Wishfulfilling Jewel puja

Our Spiritual Guide, Je Tsongkhapa

Join us every Saturday evening (check timetable before travelling in case of occasional changes!) to make prayers and offerings to our Spiritual Guide Je Tsongkhapa and our Dharma Protector Duldzin Dorje Shugden. Bring along some fresh, ready-to-eat food or (non-alcoholic) drink to offer during the prayers, then join us for a party with the community afterwards!

Chanted prayers, or pujas, are a traditional way to accumulate merit and develop our wisdom and compassion. Wishfulfilling Jewel puja is the heart practice of Kadampa Buddhism, combining the Guru Yoga practice of Je Tsongkhapa with prayers and requests to our Dharma Protector, Wisdom Buddha Dorje Shugden. These prayers are open to all and suitable for everybody. This puja lasts for just over an hour. There is no charge for attending, and no need to book – just show up!

Creating A Positive Reality – Understanding Karma

Creating Positive Reality – Understanding Karma

Saturday | 12th March | 10am – 1pm

Buddha taught that our mind has the power to create all positive and all negative appearances – the world we experience is a reflection of our own mind and the result of our previous actions. If we understand and believe in the law of karma we can free our minds from all negativity and create a positive reality for ourselves and others. can find meaning, purpose and joy in our lives once more.

Everyone is welcome.




We have no more lunches available for this course.

Please call our office on +44 (0)1283 732338 to make a booking.

We are sorry for any inconvenience caused.



Be Kind to Yourself – Self-confidence, self-cherishing & self-esteem

Be Kind to Yourself 

1/2 Day Course – Be Kind to Yourself

Self-confidence, self-cherishing & Self-esteem

Saturday | 9th April | 10am – 1pm

The Buddhist Master Venerable Geshe Kelsang Gyatso says:

“We may sometimes confuse self-cherishing with self-confidence and self-respect, but in reality they are completely unrelated.”

According to Buddha, the source of all suffering is this self-cherishing – an excessive concern for our own welfare at the expense of others. On this half-day course we will learn how to be truly kind to ourselves by abandoning the selfish thoughts that cause all our pain and problems, and developing the genuine self-respect and self-confidence that come from loving, cherishing and helping others.

Everyone is welcome.





Course Fee
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